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Alternative Medicine

How to Use Herbs to Detox

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The use of herbal formulas to cleanse and detox the body has been used throughout the world and throughout the ages. Herbs can be used alone for their individual functions or together for a more complete cleanse. They are often used in conjunction with a fasting detox to accelerate and enhance the cleanse.

Herbs come in many forms such as tinctures, teas, powders, fresh, or dried. They can also be purchased as combinations as part of a cleanse program. Please be aware of potential drug interactions prior to taking any herbal remedies and check with your physician if you are pregnant or nursing.

Some of the more commonly used detox herbs are:

Milk Thistle
Milk Thistle helps cleanse the liver from alcohol, drugs, heavy metals as well as protecting the liver from future toxins. It is also a mild laxative and soothes and moistens mucus membranes.

Spirulina
Spirulina is actually a very safe whole food (not an herb) and can be eaten every day. It is a blue/green algae containing chlorophyll which is known as nature’s green magic for its cleansing capabilities. It also builds the immune system, lowers cholesterol, rebuilds intestinal flora. Effective in eliminating heavy metals and dioxins, spirulina is also a terrific source of protein, beta carotene, iron and GLA (an essential fatty acid).

Red Clover
Red clover cleanses the blood, increases urine & mucous production, improves circulation, and stimulates bile production.

Echinacea
Echinacea is used to cleanse and detox the lymphatic system.

Licorice Root
Licorice Root cleanses the colon, supports lung & spleen function, and promotes adrenal gland function. It also has anti-inflammatory properties and increases mucous fluidity in lungs.

Dandelion
In addition to dandelions many nutritional benefits, it provides urinary & glandular benefits, acts as a liver & kidney tonic and as a blood purifier.

This preceding list is a very small selection of helpful detoxing herbs. To learn more about herbal cleansing please visit the following site: Herbal Detox: www.healthrecipes.com
Author: Sheryl Lyon
Image: NYC - Queens - Flushing: Queens Botanical Garden - Herb Garden

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The information we present is not intended to replace a relationship with a qualified health care professional and is not intended to diagnose, treat, cure, or prevent disease. It is intended as a sharing of knowledge and information. You should not use this information to diagnose or treat any health problems,disease, or illness without consulting with your own physician or qualified medical professional.