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Nutrition

Low Fat Vegetarian Recipes

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by Foras Aje

For those seeking to lower their cholesterol and to lose weight, an obvious dietary choice would be vegetarian meals that are low in fat.

The great thing about these meals is that one need not worry excessively about measurements, calories etc, since most of the ingredients are low-fat.

Even in the case of the use of vegan items like Avocados, Coconuts, Durian, Nuts & Seeds, these substances only have healthy fats with zero cholesterol levels, so they can still be used with healthy results. Here are a few of my favorite vegetarian meals that are low in fat content.

SMOOTHIES

“Chocolate” Milk
-10-15 medium dates

-3 ripe bananas.

-1 Young Coconut (I don’t usually use the water inside of the nut although I heard it has some benefits)

-16 oz cold Water

Blend everything starting with the fruits then the coconut.

Strawberry Delight
-4-8 strawberries

-1-2 Bananas

-8-10 dates

SALAD DRESSINGS

A raw-chef once stated that one’s success with a vegetarian diet may hinge on his/her choice of salad dressings. Here are some healthy favorites.

Tom-Avo
-2 organic Roma or Hot House tomatoes

-2 big Avocadoes (pitted)

-2 tsp orange juice (freshly squeezed) 2 oz of water

The Real Ranch Dressing:
-2 medium sized tomatoes

-2 young coconuts

-1/2 tsp of salt

-6 organic sun dried tomatoes

-I stalk of Celery

-1 tbs of lemon juice (optional)

OTHER MEALS

Sweet Potato Pie
-Bake Garnet or Jewel yams (or Jersey Sweet Potatoes) in an oven heated to 475 to 500 degrees Fahrenheit. -When it can be pierced, allow to cool. -Upon cooling, peel the vegetable and mash with avocadoes and a little bit of sea salt.

This is actually a great simple dish of most tropical countries.

Well, there it is folks, recipes for healthy vegetarian meals that are low in fat.I hope these recipes serve as a nice start to helping you discover your own favorites.

About the Author:
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Fasting for Weight Loss Blog today for more information on Low fat vegan recipes

Buy Rachel Ray’s 10 Minute Veggie Meals
Image Source: http://flickr.com/photos/churl/111810805/

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