Cancer Prevention

Is A Detox Diet Really Necessary?

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Your body is programmed to constantly detox itself by neutralizing and eliminating toxins through your organs. If that is the case is a detox diet really necessary? You bet!

We are now living in a polluted and “chemicalized” world. The truth is that we are actually destroying our planet with artificial chemicals, toxins and materials that will never biodegrade. Don’t do the same with your body.

A Detox Diet will help rid your body of toxins found in the air. There are a multitude of toxins in the air and you are struggling under multiple environmental toxins with each breath you take. In 2002, US facilities released 4.7 billion pounds of toxins into the atmosphere. Whats worse is that 72 million pounds were known carcinogenss.

We also need to worry about global air pollution. Studies show an alarming amount of made-in-China pollution rides to America on the jet stream and ends up in our lungs. It seems that absolutely clean air is impossible to find anywhere on planet earth today.

Gasoline and diesel fuels contain toxic substances that can cause adverse health effects in people. Diesel exhaust is particularly concerning as it contains over 40 different substances identified as toxic air contaminants that have been linked to lung cancer. Air pollution is associated with more than just cardiovascular disease. It is also implicated in cancer, arthritis, asthma and premature death.

Our water also contributes to our chemical body burden. “Chemicalized” water is one of the factors that causes toxic overload. Here are some of the substances you may be drinking on a daily basis: chlorine, fluoride, pesticides, chemicals and heavy metals used by industry and agriculture, in addition to the second hand pharmaceuticals recently confirmed in many municipal drinking water sources.

Unless you eat strictly organic, the food you eat is also contributing to your toxic burden. Chemicals released by coal-burning power plants find their way into the food chain. Once released into the atmosphere, mercury, a highly toxic metal, settles in lakes and rivers, where it readily moves up the food chain to humans.

10 percent of American women carry mercury concentrations that can put a fetus at risk for neurological damage. Exposure to high levels of mercury can also harm our brains, hearts, kidneys, lungs and immune systems.

On top of that, commercially grown food is loaded with pesticides and synthetic fertilizers. With developing immune and nervous systems, children are the most susceptible victims. Research found that 84 percent of fruits and vegetables given to children at school contain one pesticide and 65 percent of the samples contain two or more pesticides. Every day an estimated 1 million children eat or drink unsafe levels of chemicals from food.

These poisons used in modern farming are known to cause cancer, birth defects, infertility and nervous system damage.

Although we have banned a few chemicals here in America such as DDT, chlorobenzilate, hexachloro, and aldrin, they are still making their way here through commercially grown foods from developing countries like Mexico and imported right back here. Know that more than half of winter produce comes from Mexico.

There was a point in time, as recently as fifty or so years ago when our bodies were capable of clearing daily exposure of toxins. That is no longer the case because we are inundated with unregulated, toxic chemicals in our air, water, food, cosmetics and personal care products. When our toxic load reaches a certain point, damage to the immune, neurological, and endocrine systems is inevitable.

While this all seems overwhelming, there are ways to approach the problem. A Detox Diet two to four times a year will make a huge difference not only for your health and the quality of your life, but also for the future of your children.

Buy the DVD: Detox to a Healthier You

Cathy Vignola (http://cathyshealthtips.com) is a staunch advocate for healthy living and an energized, productive lifestyle. Whether it’s finding the healthy diet right for you or which beneficial energy boosting supplements are the most effective, Cathy’s sound advice will help you make the right decisions in your body’s nourishment.

As a certified Holistic Health Counselor accredited by the American Association of Drugless Practitioners (AADP) she has the qualification to make proper suggestion on virtually anything plaguing your body’s productivity.

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