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Yoga

This category contains 5 posts

An Introduction to Natural Health Therapies

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Alternative medicines are coming back in a big way. The over dependence on allopathic and surgical methods to cure human maladies, and their corresponding side effects are encouraging patients to take to older and more natural means [...]

How and Why to Meditate

“Yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future [...]

How I Avoided Knee Surgery

I come from a small third world country, without the advanced medical facilities and prescription drugs available in the USA. Why am I saying this? Whenever I had a health problem the first, and probably second and third reaction was to find a “natural” way to address the situation. I have many instances where I [...]

Sexual Health WIth Internal Yoga

“Obesity, chronic coughing (for example, due to a lung disorder or smoking), frequent straining during bowel movements, and heavy lifting can also contribute to pelvic floor disorders. Other causes include a hysterectomy, nerve disorders, injuries, and tumors. Some women are born with weak pelvic tissues. As women age, the supporting structures in the pelvis may [...]

Urine Therapy - Benefits and Uses

“AUT (auto-urine therapy) is an ancient practice as it finds mention in many old texts of India such as Shivambhu Kalpa Vidhi and Damar Tantra. Shivambhu [...]

Yoga for Strength

A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and overall health , when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job. But, according to experts, yoga [...]


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