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Yoga is more than just an exercise. It is actually a group of spiritual, mental and physical disciplines designed to help the practitioner achieve a state of peace, or zen. Based in Hindu philosophy, yoga is actually an eight-fold path and each step, or fold, corresponds with an aspect of the yoga practice. Asana is [...]
by Jamie Leggatt “Affirmations: Your Passport to Happiness” by Anne Marie Evers is a powerful book that changes lives by focusing on the affirming power of words and images for health, wealth and happiness. By using simple exercises and specific affirmations, Evers shows readers how to generate money, attract the ideal partner, lose weight, find [...]
Energy Management – Stop feeling tired, overwhelmed and drained – Part 2 Read Part One by Erika Gombosova Today I’m going to focus on solutions, solutions, solutions. I want to provide you with tools, resources, and ways to take charge of your life and of your energy. Way too many times I see people waiting [...]
Having a healthy colon is the key to long term health and finding good colon healthy recipes is one way to help keep your body healthy. While it might be difficult to actually locate recipes that are labeled to be healthy for the colon, you can learn to recognize them by the ingredients that they [...]
Vegetarianism, in modern cultures has been a diet choice practiced on the fringe but in recent years it has gone mainstream due to both health and ethical reasons. Read on to see why so many people are making the switch to a plant based diet. Reason #1 – You love animals Many Americans love their [...]
A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Detoxification or detox refers to the process of elimination of toxins – produced either internally from metabolic wastes or coming from external sources such food and environment – that [...]