What is Seishindo?

If you’re new here, you may want to subscribe to the Natural Health RSS feed. Thanks for visiting!Have you heard of Seishindo meditation? Seishindo attempts to integrate your conscious and your subconscious self through meditation and self hypnosis. The goal is to find your connection to the world through movement and breath [...]

Are EMFs Stealing Your Energy?

“In the 1950’s and 60’s before so many atomic bomb explosions had occurred, the world was in a much more balanced state, with both hemispheres in harmony. Today’s excessive electromagnetic pollution is aided by the destruction of our forests and we have changed our climate to such a degree that even the nature of electric [...]

Uses and Benefits of Acupuncture

“Health is a condition of balance of yin and yang within the body. Particularly important in acupuncture is the free flow of Qi, a difficult-to-translate concept that pervades Chinese philosophy and is commonly translated as “vital energy”). Qi is immaterial and hence yang; its yin, material counterpart is Blood (capitalized to distinguish it from physiological [...]

How and Why to Meditate

“Yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future [...]

Healing Your Whole Self

If you ask the vast majority of people today what the definition of “healing” is, most would immediately refer to physical healing. A few would perhaps mention psychological healing from trauma or abuse and in either case they are always separate issues.
It is such a sad tribute to modern medicine that we are so [...]

What is Standing Meditation?

Standing meditation, or (“ZhanZhuang”) is a wonderful form of meditation which is integral to martial arts and QiGong. A daily, diligent standing meditation practice will create energy, provide deep relaxation and an amazing stress release.
Standing meditation has a number of advantages over traditional meditation including a lower likelihood of falling asleep as well as [...]

Qi Gong for Amazing Energy and Vitality

Qigong (pronounced chee- gung) is a powerful system that combines breath work, postures and focused intentions that allows the practitioner to become aware of their ‘Qi” (energy) and learn to control it. This form of energy medicine is so amazing, it is used to increase vitality, health, longevity as well as improve balance, reduce [...]

Pilates Method and the Alexander Technique

“The Pilates Method and the Alexander Technique share, among other ideas, the organisation of the body to encourage lengthening of the back, widening of the torso, strengthening the lower back and stabilising the lumbar spine to provide a stable base for all movement.” Fran Robinson - PilatesandAlexander.com
Author: [...]

The 5 Branches of Holistic Medicine

by George Kakaris
Most people are familiar with Holistic Medicine. It is quite likely that a friend or relative of yours has experienced an alternative treatment. Perhaps you have tried to benefit from a complementary therapy and are familiar with a few holistic treatments. Most people do not know the main branches of Holistic Medicine, however. [...]

How Indian Massage Can Make a World of Difference

Author: Tania Penwell

Indian massage can be your solution for looking gorgeous, smelling splendid and feeling on top of the world! Read this article to find out how this ancient art of touch can help you in your complete rejuvenation.

Touch is the most basic mode of communication between two human beings. Due to the fact [...]