Organic Sprouting

If you’re new here, you may want to subscribe to the Natural Health RSS feed. Thanks for visiting!“Have you ever heard of a vegetable which continues to gain vitamins after you harvest it? Sprouts do this. Sprouts are LIVING foods. Even after you harvest your sprouts and refrigerate them, they will continue to grow [...]

What is Resveratrol?

Newspapers, magazines and TV over the last few years have been filled with news of the anti-aging, antioxidant and seemingly miraculous properties of red wine. Many believe that the proven benefits of red wine explain the “French Paradox” in which the French have lower rates of heart disease yet consume a high fat diet.
The [...]

How I Avoided Knee Surgery

I come from a small third world country, without the advanced medical facilities and prescription drugs available in the USA. Why am I saying this? Whenever I had a health problem the first, and probably second and third reaction was to find a “natural” way to address the situation. I have many instances where I [...]

Natural Ways to Lower Cholesterol

Have you been diagnosed with high cholesterol? Cholesterol is basically the fat component of your blood and is indicative of the modern, processed, Western diet. If you have been diagnosed with cholesterol readings over 200 or if you just want to take a proactive stance to minimize your own risk of stroke or [...]

What Is A Raw Food Diet?

Author: Karina Jacobsen

Raw food diets have been around for many years, but only recently has this lifestyle hit the mainstream. There are many raw food recipe books on the market now, as well as raw food restaurants. Much information can be found online in the form of support groups, forums, and newsletters.
Many people are drawn [...]

Healthy Vegetarian Diet

by Myron Huett
If you follow a vegetarian diet, you’ll enjoy the benefits of a very healthy eating plan. To be truly healthy, however, a vegetarian diet must combine balance, moderation and variety. It’s essential that you also include all of the essential minerals, vitamins and nutrients that your body needs.
Vegetarians are loosely categorized [...]

7 Reasons Humans Should Eat Raw

by Scott Jackson
When you ask anybody “what are the healthiest foods in the world?” they will answer -”fresh fruits and vegetables”. Then ask them how much they eat and most will say “not many or none”.
The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way too many [...]

How Do You Define “Processed Food”?

by Eric Thorn
A by-no-means-exhaustive search on the internet regarding “processed food” turns up some very divergent and controversial information and opinions on the subject. One camp eschews any kind of processed food; the other touts the safety and convenience of it.

What is processed food? Wikipedia describes “processed food” as any food that is changed from [...]