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Pilates
Pilates Method and the Alexander Technique
If you’re new here, you may want to subscribe to the Natural Health RSS feed. Thanks for visiting!“The Pilates Method and the Alexander Technique share, among other ideas, the organisation of the body to encourage lengthening of the back, widening of the torso, strengthening the lower [...]
Pilates Basics and Benefits
According to About.com, “Pilates (pronounced puh-LAH-teez) is something like a cross between yoga, stretching and calisthenics.” This fast growing type of exercise is exceptionally popular with good reasons. It makes you look and feel fantastic. It builds strength without bulk, provides excellent stretching, integrates mind with body and tones your body like you [...]
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