How Do You Define “Processed Food”?

If you’re new here, you may want to subscribe to the Natural Health RSS feed. Thanks for visiting!by Eric Thorn
A by-no-means-exhaustive search on the internet regarding “processed food” turns up some very divergent and controversial information and opinions on the subject. One camp eschews any kind of processed food; the other touts the safety [...]

Have More Energy - Part Two

Energy Management - Stop feeling tired, overwhelmed and drained - Part 2

Read Part One

by Erika Gombosova

Today I’m going to focus on solutions, solutions, solutions. I want to provide you with tools, resources, and ways to take charge of your life and of your energy. Way too many times I see people waiting for a solution [...]

Low Fat Vegetarian Recipes

by Foras Aje
For those seeking to lower their cholesterol and to lose weight, an obvious dietary choice would be vegetarian meals that are low in fat.
The great thing about these meals is that one need not worry excessively about measurements, calories etc, since most of the ingredients are low-fat.
Even in the case of the [...]

Raw Food Combinations

by Foras Aje
From improved sleep, to anti-aging benefits, to improved health and vitality raw, vegan eating methods are becoming more and more popular and in demand and with good reason.
Perhaps nothing comes closer to the most natural way for us to eat a a raw, vegan diet. Perhaps this is because the [...]

Colon Healthy Recipes And Foods

Having a healthy colon is the key to long term health and finding good colon healthy recipes is one way to help keep your body healthy. While it might be difficult to actually locate recipes that are labeled to be healthy for the colon, you can learn to recognize them by the ingredients that [...]

Can Vegans Get Enough Sustenance?

Like clock work, almost every Friday at the firm where I pick my girlfriend up from, there is always pizza, sandwiches and sodas for the engineers and even their loved ones.
And just like the same clock-work, I always have to politely decline the offers to join in considering my rather strict (albeit basic [...]

Why a Raw Food Diet Is Best

We are surrounded by different books and magazines that claim to know how we ’should’ be eating. It does not matter if we’re overweight or underweight, healthy or ill, there is a diet for us.
But the problem lies in the fact that there doesn’t seem to be one answer to our diet and health [...]

5 Great Reasons for Becoming A Vegetarian

Vegetarianism, in modern cultures has been a diet choice practiced on the fringe but in recent years it has gone mainstream due to both health and ethical reasons. Read on to see why so many people are making the switch to a plant based diet.

Reason #1 - You love animals
Many Americans love their pets [...]