Why a Raw Food Diet Is Best

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We are surrounded by different books and magazines that claim to know how we ’should’ be eating. It does not matter if we’re overweight or underweight, healthy or ill, there is a diet for us.
But the [...]

5 Great Reasons for Becoming A Vegetarian

Vegetarianism, in modern cultures has been a diet choice practiced on the fringe but in recent years it has gone mainstream due to both health and ethical reasons. Read on to see why so many people are making the switch to a plant based diet.

Reason #1 - You love animals
Many Americans love their pets [...]

Garlic: An Herb for Many Common Health Problems

Garlic is an Ayurvedic herb that is truly multipurpose. Since prehistoric times, garlic has been used in treating number of diseases. Garlic is part of every Indian kitchen due to its healing properties. Garlic is supposed to be a divine herb and is a part of many classical Ayurvedic medicines. It is considered as one [...]

Raw Food Diet Detox

A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Detoxification or detox refers to the process of elimination of toxins - produced either internally from metabolic wastes or coming from external sources such food and environment - that [...]