Evening Primrose and CoQ10 - The Dynamic Duo for Women

If you’re new here, you may want to subscribe to the Natural Health RSS feed. Thanks for visiting!Coenzyme Q-10 and Evening Primrose Oil are super supplements that have a host of potential benefits for women from regulating hormones to reducing the risk of heart disease and breast cancer.
By: Jane Arnold
During the past few [...]

Health Benefits of Apple Cider Vinegar

by Max Moseley
If you are interested in natural cures, natural beauty remedies or basic preventative medicine, then you simply must have a bottle of apple cider vinegar in your kitchen and bathroom. Apple cider vinegar is inexpensive, readily available and comes with a host of health and beauty benefits. The list of benefits [...]

Natural Ways to Lower Cholesterol

Have you been diagnosed with high cholesterol? Cholesterol is basically the fat component of your blood and is indicative of the modern, processed, Western diet. If you have been diagnosed with cholesterol readings over 200 or if you just want to take a proactive stance to minimize your own risk of stroke or [...]

What Is A Raw Food Diet?

Author: Karina Jacobsen

Raw food diets have been around for many years, but only recently has this lifestyle hit the mainstream. There are many raw food recipe books on the market now, as well as raw food restaurants. Much information can be found online in the form of support groups, forums, and newsletters.
Many people are drawn [...]

Healthy Vegetarian Diet

by Myron Huett
If you follow a vegetarian diet, you’ll enjoy the benefits of a very healthy eating plan. To be truly healthy, however, a vegetarian diet must combine balance, moderation and variety. It’s essential that you also include all of the essential minerals, vitamins and nutrients that your body needs.
Vegetarians are loosely categorized [...]

7 Reasons Humans Should Eat Raw

by Scott Jackson
When you ask anybody “what are the healthiest foods in the world?” they will answer -”fresh fruits and vegetables”. Then ask them how much they eat and most will say “not many or none”.
The majority of Americans are eating the standard American diet (S.A.D.). The sad diet includes way too many [...]

7 Ultra Healthy Foods You Should Be Eating

by Jamie Clark
Imagine feeling great, having tons of energy, and enjoying incredible health all the time. If you eat the following healthy, great-tasting foods regularly (while avoiding unhealthy processed foods and sugar) you will be amazed at how incredible you’ll feel. Try it for a week and see what happens!
Almonds
Possibly the healthiest nut in [...]

Circulatory Problems - Natural Solutions

by Robert Najemy
If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, [...]

How Do You Define “Processed Food”?

by Eric Thorn
A by-no-means-exhaustive search on the internet regarding “processed food” turns up some very divergent and controversial information and opinions on the subject. One camp eschews any kind of processed food; the other touts the safety and convenience of it.

What is processed food? Wikipedia describes “processed food” as any food that is changed from [...]

Have More Energy - Part Two

Energy Management - Stop feeling tired, overwhelmed and drained - Part 2

Read Part One

by Erika Gombosova

Today I’m going to focus on solutions, solutions, solutions. I want to provide you with tools, resources, and ways to take charge of your life and of your energy. Way too many times I see people waiting for a solution [...]