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	<title>Natural Health &#187; Personal Stories</title>
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	<pubDate>Mon, 10 Nov 2008 21:54:06 +0000</pubDate>
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		<title>Raw Foodists Arrested for Trafficking Chocolate</title>
		<link>http://health.amuchbetterway.com/raw-foodists-arrested-for-trafficking-chocolate/</link>
		<comments>http://health.amuchbetterway.com/raw-foodists-arrested-for-trafficking-chocolate/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 03:57:39 +0000</pubDate>
		<dc:creator>Natural Health</dc:creator>
		
		<category><![CDATA[Antioxidants]]></category>

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		<category><![CDATA[big drug bust]]></category>

		<category><![CDATA[canadian police]]></category>

		<category><![CDATA[drug sniffing dogs]]></category>

		<category><![CDATA[drug testing kits]]></category>

		<category><![CDATA[freedom fighters]]></category>

		<category><![CDATA[hashish]]></category>

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		<category><![CDATA[six month old baby]]></category>

		<category><![CDATA[toronto airport]]></category>

		<guid isPermaLink="false">http://health.amuchbetterway.com/?p=199</guid>
		<description><![CDATA[This astonishing article printed with permission from Mike Adams at Natural News.  It is so hard to believe this sort of thing is happening in the modern western world but believe it. 
NaturalNews) When Ron and Nadine from the Living Libations beauty care and chocolate company (www.LivingLibations.com) attempted to fly to the United States [...]]]></description>
			<content:encoded><![CDATA[<p>This astonishing article printed with permission from Mike Adams at <a href="http://www.naturalnews.com/024304.html">Natural News</a>.  It is so hard to believe this sort of thing is happening in the modern western world but believe it. </p>
<p>NaturalNews) When Ron and Nadine from the <a href="http://living.amuchbetterway.com"  class="alinks_links" title=""  rel="external">Living</a> Libations beauty care and chocolate company (<a href="www.LivingLibations.com">www.LivingLibations.com</a>) attempted to fly to the United States in August of this year, they ran into something completely unexpected: Drug-sniffing dogs at the Toronto airport. When their dogs took a special interest in their <a href="http://health.amuchbetterway.com/category/raw-foods/"  class="alinks_links" title=""  rel="external">raw</a>, unrefined chocolate with hemp seeds and <a href="http://health.amuchbetterway.com/category/superfoods/"  class="alinks_links" title=""  rel="external">superfood</a> extracts, they were arrested, handcuffed and put through hours of tortuous interrogation. Such begins the journey of Ron and Nadine, the chocolate freedom fighters from Canada.</p>
<p>Accused of trafficking two and a half pounds of hashish (which was really just raw, homemade chocolate), Ron and Nadine were arrested, physically separated into interrogation rooms and handcuffed to chairs. Their six-month old baby was forcibly taken from them, and they were immediately subjected to intense interrogation.</p>
<p>Their chocolate looked suspicious, they were told, because it wasn&#8217;t in a commercial wrapper. If it&#8217;s not Hershey&#8217;s, it must be drugs! An on-the-spot drug test from the NIK company (which makes portable drug testing kits) returned a positive result, the Canadian police claimed, and that&#8217;s all the evidence they need to arrest anyone.</p>
<p>As you&#8217;ll learn later, however, it turns out the NIK drug testing kits return false positives nearly 100% of the time if the results are interpreted incorrectly, as they were in this case&#8230; (see photos below).</p>
<p>Is this Canada, or Gitmo?<br />
Emboldened by the positive drug test on the two pounds of raw chocolate, Canadian drug agents scrambled to action. They hadn&#8217;t seen a big drug bust in a long time, and excitement was brewing over the possibility of nabbing someone with a whopping two pounds of hashish! Thus, the tyrants of law enforcement went to work on Ron and Nadine, using Guantanamo Bay tactics to try to force them to admit to being hashish drug traffickers.</p>
<p>Over the next several hours, Ron and Nadine were interrogated by the Canadian equivalent of FBI agents who verbally assaulted them using every lying, deceitful police interrogation tactic in the book. They screamed at Ron and Nadine, threatened them with years in prison and even told each of them that the other had already confessed to drug trafficking, trying to trick them into admitting to crimes they never committed. (There is no law that says police have to tell the truth when they are interrogating you, even for false arrest, by the way.)</p>
<p>Through the entire episode, Ron and Nadine resisted the tactics, held their ground and continued to hold positive intentions. &#8220;As I was sitting in the cell,&#8221; Ron told NaturalNews, &#8220;I kept focused on light and truth. I felt like no matter what was happening around me, I was opening up a gateway of light and total truth.&#8221;</p>
<p>After the interrogation, the threats of &#8220;life in jail&#8221; and other dishonest tactics used by law enforcement to try to get them to &#8220;admit&#8221; to drug trafficking, they were finally released on bail. Their baby son was returned to them, and they went home. For the next 30 days, they were subjected to surprise visits by Children&#8217;s Aid employees (the Canadian version of Child Protective Services), who were told by law enforcement authorities that Ron and Nadine were drug smugglers.</p>
<p>Over this 30 day period, as felony drug trafficking charges were pending against them, Ron and Nadine managed to connect with legal help. Their lawyer, Marcy Segal, was able to persuade the Crown Attorney to send the chocolate &#8220;hashish&#8221; sample to a proper lab for testing. And wouldn&#8217;t you know it: The test showed that chocolate is chocolate, not hashish.</p>
<p>The charges were dropped, but no apology was ever offered to the couple. Instead, Canadian law enforcement authorities declared, &#8220;You must have been smoking something before you came to the airport.&#8221;</p>
<p>(No doubt someone in this story was on crack, but it doesn&#8217;t seem to be Ron and Nadine&#8230;)</p>
<p>NaturalNews has acquired the actual document delivered to law enforcement official in Toronto, declaring there to be absolutely no drugs in Ron and Nadine&#8217;s possession. You can view the PDF of this document here:<br />
<a href="http://www.naturalnews.com/investigations/LivingLibations.pdf"><br />
http://www.naturalnews.com/investigatio&#8230;</a></p>
<p><strong>Let&#8217;s try this again</strong><br />
Following their being cleared by the lab tests, they were determined to return to the United States and attend the Raw Spirit Festival in Sedona Arizona. Their lawyer had contacted U.S. authorities in advance, advising them that Ron and Nadine were bringing chocolate through their security checkpoints as they crossed from Canada to the United States. &#8220;Watch out, it&#8217;s chocolate!&#8221;</p>
<p>They were told everything was understood, and the chocolate would be allowed through. Imagine their surprise, however, when Ron and Nadine were once against arrested at the airport and accused of &#8212; guess what? &#8212; smuggling hashish disguised as chocolate!</p>
<p>U.S. law enforcement authorities boost their careers when they take part in big drug busts, and 2.5 pounds of hashish was a huge bust by anyone&#8217;s accounting. So they had every incentive to try to make this bust stick.</p>
<p>Desperate to prove themselves right, the American drug enforcement police ripped though Ron and Nadine&#8217;s luggage and clothing, opening every vial, asking questions about all the &#8220;strange&#8221; things they found there.</p>
<p>What kind of strange things? Sea salt. Zeolites. Tea tree oil. <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=36"  class="alinks_links" title=""  rel="external">Essential oils</a>. Hemp seeds. Probiotics. Raw cacao nibs. You know, dangerous <a href="http://health.amuchbetterway.com/category/superfoods/"  class="alinks_links" title=""  rel="external">superfoods</a> and supplements.</p>
<p>They were questioned at great length about all these &#8220;strange&#8221; substances. Apparently, law enforcement personnel have actually never seen superfoods! Subsisting on a diet of processed foods and diet soda, they apparently believe real food is a foreign substance&#8230; a criminal substance, in fact. It is a strange world, indeed, when those who claim to uphold the laws of the land have zero familiarity with food harvested from the land&#8230;</p>
<p>The field kit drug tests produce false positives!<br />
So why did the NIK drug test reveal a positive result when the cacao was tested?</p>
<p>To answer that question, NaturalNews purchased a portable narcotics drug test kit from CopQuest.com, an online supply source for law enforcement. The product we purchased is the Narcotics Identification System, part # 6060. It is manufactured by NIK Public Safety, Inc. in Jacksonville, FL.</p>
<p>The test we used is test &#8220;E&#8221; &#8212; which claims to offer &#8220;presumptive identifications of Marijuana, Hashish, Hash Oil and THC.&#8221;</p>
<p>According to the instructions, the test reveals a &#8220;positive&#8221; for Marijuana (or the other substances listed) when it turns purple. As is stated on the NIK Instructions for Use, step 5:</p>
<p>&#8220;5. Break middle ampoule and agitate gently. A blue-violet (or purple) color will develop within a few seconds to a minute if Marijuana, Hashish, Hash Oil or THC is present. Allow sufficient time for the blue-violet (or purple) to develop for a positive test.&#8221;</p>
<p>Visit Natural News to see the<a href="http://www.naturalnews.com/024304.html"> original article</a> with detailed description and images of the kitchen &#8220;drug test&#8221;. </p>
<p>That&#8217;s all it takes, folks: Just one person shaking this plastic test kit and believing he sees a &#8220;purple&#8221; or &#8220;bluish&#8221; color. And this is the test the border police are using to arrest raw foodies and charge them with felony crimes! Anything they don&#8217;t recognize gets put to the NIK test, and just about everything I&#8217;ve found produces a similar result.</p>
<p>Here&#8217;s another important point: Color is a SUBJECTIVE thing. One person might say it&#8217;s dark blue, another could say it&#8217;s brown, and a third could say it&#8217;s purple. All it takes is one crack-smoking idiot with a badge to utter the word, &#8220;purple&#8221; and suddenly you&#8217;re arrested at gunpoint, thrown into a jail cell and interrogated for ten hours. Welcome to the USA!</p>
<p>It is the belief of NaturalNews that the NIK Narcotics Identification products produce false positives or, at the very least, misleading results that are frequently misinterpreted by law enforcement authorities as positives.</p>
<p>NaturalNews has learned that NIK drug tests show positive results for THC for all the following natural substances:</p>
<p>â€¢ <a href="http://living.amuchbetterway.com"  class="alinks_links" title="organic"  rel="external">Organic</a> tea tree oil<br />
â€¢ Frankincense oil<br />
â€¢ CoQ10<br />
â€¢ Raw chocolate</p>
<p>It is important to note that NIK tests carry zero weight in a court of law. But they have the power to arrest, and law enforcement authorities are now openly abusing that power, using these &#8220;false positive&#8221; to arrest and detain anyone they wish to target (such as raw foodies).</p>
<p><strong>$22,000 in legal bills and growing</strong><br />
After being charged with felony crimes, accused of trafficking illegal drugs, interrogated, isolated from his family and denied the right to travel as a free citizen, Ron Obadia is now facing over $22,000 in legal bills.</p>
<p>Even after the real drug test conclusively proved there were NO drugs in the raw chocolate, there was no apology from Canadian law enforcement officials. No offer to reimburse Ron and Nadine for their legal expenses. They were simply let go and told to go home. Charges are still pending from the American side (they were about to board an international flight), and it may require another $10,000 in legal bills just to clear their names in America.</p>
<p>As a result, Ron and Nadine are virtual prisoners in their own country. Accused of crimes they did not commit, these raw foodies only committed the &#8220;crime&#8221; of daring to carry real food that wasn&#8217;t packaged in a brand-name wrapper.</p>
<p>At one point, one of the police officers screamed at Ron, saying, &#8220;If you wanted chocolate, why didn&#8217;t you just buy a Snickers bar!&#8221; The proper answer to that question, of course, is so far beyond the intellect of typical law enforcement personnel that I won&#8217;t even bother explaining it here. To these cops, Burger King is fine cuisine, candy bars are superfoods and hashish is anything that looks brown and unusual.</p>
<p>Ran and Nadine were never able to attend the Raw Spirit Festival. They spent the day being interrogated for crimes they did not commit.<br />
<strong><br />
Buy Chocolate for Freedom!</strong><br />
Ron and Nadine desperately need your support to not just pay off their legal bills, but to sue Canadian law enforcement officials for false arrest.</p>
<p>We need to raise $50,000 in order for this to be pursued. It&#8217;s an important mission, and if successful, it could send a message to border agents everywhere to keep their hands off the chocolate!</p>
<p>SunWarrior (<a href="www.SunWarrior.com">www.SunWarrior.com</a>) has already pledged $1,000 in help. You can help support Ron and Nadine by buying their delicious chocolate from <a href="www.LivingLibations.com">www.LivingLibations.com</a></p>
<p>It doesn&#8217;t actually contain hashish, by the way. It&#8217;s made from wholesome superfoods and delicious, raw ingredients! They also carry some outstanding beauty products made with high-grade <a href="http://health.amuchbetterway.com/category/aromatherapy/"  class="alinks_links" title=""  rel="external">essential oils</a> and all-natural ingredients. Check it out.</p>
<p>Please Buy Chocolate for Freedom and help support Ron and Nadine right now: <a href="www.LivingLibations.com">www.LivingLibations.com</a></p>
<p><strong>Get Ron and Nadine&#8217;s story out to the world</strong><br />
The next thing you can do is help get Ron and Nadine&#8217;s story out to the world! If you&#8217;re an author, website owner or radio show host, contact them for an interview, and help them get the word out about this tyrannical attack on <a href="http://health.amuchbetterway.com/category/raw-foods/"  class="alinks_links" title=""  rel="external">raw foods</a> by ignorant law enforcement personnel.</p>
<p>You can contact them at:<br />
ron@livinglibations.com<br />
416-920-8471</p>
<p>You also have permission to copy and post this story everywhere. Simply give credit to NaturalNews for this investigative story, and you can openly post it on your website, use it in your book, quote it in a documentary, newspaper or magazine.</p>
<p>Donate money to help Ron and Nadine pay their legal bills<br />
The third way you can help is to directly donate money to Ron and Nadine.</p>
<p>To help provide publicity to those individuals or companies willing to support Ron and Nadine, NaturalNews will publish a follow-up article listing the names, websites and donation amounts of all individuals and companies donating $1,000 or more.</p>
<p>I&#8217;m willing to bet Nutiva will likely be on that list, and perhaps even Ruth&#8217;s Hemp Foods from Canada. Get the word out, and ask companies for generous donations. We need to help protect our natural foods community from police state tactics.</p>
<p>Here&#8217;s how you can donate right now:</p>
<p>Send via PayPal to: chocolate@livinglibations.com</p>
<p>Donate via ChipIn.com at: http://livinglibations.chipin.com/super&#8230;</p>
<p>Why the War on Drugs is out of control<br />
What Ron and Nadine experienced here is just one symptom of a War on Drugs that&#8217;s utterly out of control. While completely ignoring the real drug dealers (Big Pharma and psychiatrists who put kids on amphetamines), tyrannical law enforcement personnel target innocent <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">natural health</a> advocates who refuse to eat Snickers bars and Big Macs.</p>
<p>Carrying &#8220;unusual&#8221; food with you at the airport is now a crime that can get you thrown in jail and cost you $20,000 or more in legal bills. And that&#8217;s when you&#8217;re innocent!</p>
<p>The War on Drugs has done virtually nothing to stem the tide of illegal street drugs, but it&#8217;s sure given lots of money and power to another group: The DEA and other drug enforcement tyrants whose careers (and paychecks) depend on continuing their politically-motivated crusade against innocents.</p>
<p>Marijuana arrests are out of control, with nearly 8 million Americans having been arrested for pot possession over the last decade (http://www.projectcensored.org/top-stor&#8230;). Meanwhile, the U.S. spends between $10 and $12 billion a year enforcing those laws, and that doesn&#8217;t count the exploding prison population, where now an astonishing 11 percent of all black men between the ages of 30 and 34 are in prison. (http://www.hrw.org/english/docs/2008/06&#8230;)</p>
<p>A startling 2.3 million Americans are sitting in prison cells right now, and many are there for victimless crimes such as smoking marijuana. And yet, amazingly, powerful institutions in society directly promote highly addictive drugs to virtually everyone:</p>
<p>â€¢ Daily caffeine through coffee and energy drinks for teens<br />
â€¢ &#8220;Speed&#8221; amphetamines for children diagnosed with ADHD<br />
â€¢ Highly addictive painkillers like Oxycotin, which are now openly abused by teens<br />
â€¢ Over-the-counter cold medicines, now widely used to manufacture meth (crank, ice, etc.)</p>
<p>The real point to all of this, of course, is not to stop Americans from using drugs; it&#8217;s to force Americans to use patented drugs that earn profits for powerful corporations. The job of the DEA is primarily to eliminate Big Pharma&#8217;s competition by criminalizing non-patented drugs while protecting patented ones.</p>
<p>In order to concentrate power into their own hands, they must create fear and terrorize the population, which is why the DEA keeps raiding California medical marijuana clinics, by the way&#8230; even though they are legal in the State of California!</p>
<p><strong>Who are the real criminals?</strong><br />
The real criminals in society today are not the lazy pot heads toking up a joint in the basement. The real criminals are those who terrorize us, take away our freedoms and steal our money while bailing out the rich. And guess who does all three? Your government, of course!</p>
<p>Ron and Nadine are unwittingly playing a Ghandi-like role in this grand governmental comedy. By perservering their arrest and interrogation and proving their obvious innocence in the face of outrageous stupidity, they bring focus to the idiocy of modern law enforcement and the real threat posed to innocents by our nation&#8217;s ill-fated War on Drugs.</p>
<p>Real power comes from <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a> and wisdom, and yet the people running our governments today have neither; so they must fabricate false power through the use of firearms, fear and intimidation. These are the weapons of the weak, and they will ultimately fall to the strength and courage of enlightened, health-infused individuals like Ron and Nadine from Living Libations.</p>
<p>Because when this whole grand house of cards comes crashing down, with systemic financial collapse, crop failures, water depletion, and infectious disease, all those parasitic employees of the federal government are going to find themselves utterly incapable of surviving in the real world. Without their diabetes meds, diet sodas and processed junk foods, they will quickly find themselves irrelevant to life on Earth, swept under the carpet of life like the dust from which they came.</p>
<p>Those who are too stupid to recognize real food are ultimately doomed to become food. For the worms, that is.</p>
<p>Resources<br />
See related Counterthink Cartoons:</p>
<p>&#8220;Meth Labs&#8221;<br />
<a href="http://www.naturalnews.com/021943.html">http://www.naturalnews.com/021943.html</a></p>
<p>&#8220;Mental Treatment&#8221;<br />
<a href="http://www.naturalnews.com/021430.html">http://www.naturalnews.com/021430.html</a></p>
<p>&#8220;The <a href="http://childbirth.amuchbetterway.com"  class="alinks_links" title="birth"  rel="external">Birth</a> of Big Pharma&#8221;<br />
<a href="http://www.naturalnews.com/020840.html">http://www.naturalnews.com/020840.html</a></p>
<p>Additional Resources for Ending the War on Drugs</p>
<p><a href="www.StopTheDrugWar.org">www.StopTheDrugWar.org</a></p>
<p><a href="www.MPP.org">www.MPP.org</a></p>
<p>How to contact Ron and Nadine</p>
<p>ron@livinglibations.com<br />
416-920-8471</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Can We Live Past 120?</title>
		<link>http://health.amuchbetterway.com/can-we-live-past-120/</link>
		<comments>http://health.amuchbetterway.com/can-we-live-past-120/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 02:13:38 +0000</pubDate>
		<dc:creator>Natural Health</dc:creator>
		
		<category><![CDATA[Antioxidants]]></category>

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		<description><![CDATA[
About 15 years ago my friend, a self avowed health nut loaned me a tape based on a presentation by Dr. Joe Wallach extolling the virtues of natural healing and the alternatives available to us. His estimate is that we have the ability to live 120-140 years. Before you roll your eyes, let me give [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center"><a href="http://www.amazon.com/gp/product/0974858102?ie=UTF8&#038;tag=childbirth06-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0974858102"><img id="image88" alt="Dead Doctors Dont Lie by Joel Wallach" src="http://amuchbetterway.com/health/wp-content/uploads/2008/03/dd.jpg" /></a></div>
<p class="western" style="margin-bottom: 0in">About 15 years ago my friend, a self avowed <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a> nut loaned me a tape based on a presentation by Dr. Joe Wallach extolling the virtues of <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">natural healing</a> and the alternatives available to us. His estimate is that we have the ability to live 120-140 years. Before you roll your eyes, let me give you some background information on Dr. Wallach.</p>
<p class="western" style="margin-bottom: 0in">Joe Wallach grew up on a farm in the Midwest and questioned the different way farmers cared for their livestock as opposed to how we humans cared for ourselves because he noted that livestock never came down with the same illnesses as humans because farmers always found ways to prevent disease with <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">nutrition</a>.  Dr. Wallach went on to study agriculture and eventually became a Veterinarian. He worked in Africa with Marlin Perkins of Mutual of Omaha’s Wild Kingdom for 2 years specializing in the treatment of rhinos and elephants. During that time, a special grant was setup to study the effects of the environment on animals at the St. Louis Zoo, and subsequently other zoos in the area. Over the next 12 years, Dr. Wallach performed 17,500 autopsies on animals and 3,000 on people that lived in the area.</p>
<p class="western" style="margin-bottom: 0in">His next stage in life was what he described as a “license to kill”, he became a Physician. In the course of his practice, he wrote seventy-five scientific articles, wrote 8 multi-author textbooks plus one on his own, 1700 newspaper interviews  television appearances and the gamut of media, but his message of applying the same successful dietary knowledge of preventative <a href="http://health.amuchbetterway.com/category/nutrition/"  class="alinks_links" title=""  rel="external">nutrition</a> used for animals to humans fell on deaf ears. That was in the 1960s, fortunately more people are listening today, and we generally call them liberals.</p>
<p class="western" style="margin-bottom: 0in">Dr. Wallach challenged conventional medicine and supported his hypothesis that the average lifespan of the population during his studies was 75.5 years of age while that of a medical doctor was only 58. In his studies, he learned that the main difference in longevity was that people who received their water supply from glaciers or had their fields flooded, both sources depositing and re enriching mineral depleted soil, received the essential nutrients, improving their health, and ultimately their longevity.  The primary reason for the increased longevity in areas with mineral rich soils is because our bodies need about 90 nutrients and they are most readily available through plants grown in this wonderful soil.  Most soil throughout the world is tremendously depleted so Dr. Wallach strongly recommends supplementing our diet, specifically with colloidal minerals (the only kind we can readily absorb)</p>
<p class="western" style="margin-bottom: 0in">Some of his conclusions were:</p>
<ul>
<li>A senior that 	dies, after a fall in fact dies form osteoporosis</li>
</ul>
<ul>
<li>Arthritis can be 	cured by ingesting cartilage</li>
<li>Kidney stones are 	caused by a calcium deficiency.</li>
<li>A copper deficiency will cause grey hair, skin 	wrinkles and other aging symptoms</li>
<li>Diabetes, Cardio 	Myopathy, Alzheimer&#8217;s, cancer and even male pattern baldness are 	preventable through diet and nutrition</li>
</ul>
<p class="western" style="margin-bottom: 0in">I deal extensively with seniors and quite often I am amazed when I ask health related questions and look at their lifestyles. Approximately half of them have the triple American whammy:  diabetes, hypertension, and high cholesterol. Looking around at their environment there is an abundance of processed food, cakes, ice cream, white bread and the smell of grease, evidence of their cooking habits. They have obviously put their faith in the ability of their medications to keep them alive. As they get older, the dosages increase and their livers and kidneys need even more drugs to make them work. The other half of seniors I meet are remarkably disease free, have diets rich in fruit and vegetables and exercise on a regular basis.</p>
<p class="western" style="margin-bottom: 0in">Recently, I listened to a talk radio show and the topic focused on African Americans in the southern states, notably Georgia, who regularly ate small amounts of dirt. I have also read that poor Hatian people sometimes make cookies out of dirt that are duly baked and consumed, supposedly to stave off hunger.  This is known as pica and originated in Africa, more as a dietary supplement. . This condition also occurs during <a href="http://pregnancy.amuchbetterway.com"  class="alinks_links" title="natural pregnancy"  rel="external">pregnancy</a> as the body’s way of getting needed minerals for the developing fetus. According to Dr. Wallach, our bodies will let us know to a large extent what we need, we just need to learn how to listen and that is where his conclusions are so important. We as humans have the ability to make choices (unlike the farm animals), unfortunately we seem to look for the easy path, not addressing the underlying causes.</p>
<p>You can learn more about the work of Dr. Wallach through <a href="http://www.kingmaker.net/DeadDoctorstxt.html#1.%20Ulcers,%20caused%20by%20stress">this link</a> or you can purchase his book, <a href="http://www.amazon.com/gp/product/0974858102?ie=UTF8&#038;tag=childbirth06-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0974858102"> Dead Doctors Don&#8217;t Lie</a> at Amazon.com.</p>
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		<title>How I Avoided Knee Surgery</title>
		<link>http://health.amuchbetterway.com/how-i-avoided-knee-surgery/</link>
		<comments>http://health.amuchbetterway.com/how-i-avoided-knee-surgery/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 03:00:37 +0000</pubDate>
		<dc:creator>Natural Health</dc:creator>
		
		<category><![CDATA[Men's Health]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Non-Toxic Lifestyle]]></category>

		<category><![CDATA[Personal Stories]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[I come from a small third world country, without the advanced medical facilities and prescription drugs available in the USA. Why am I saying this? Whenever I had a health problem the first, and probably second and third reaction was to find a “natural” way to address the situation. I have many instances where I [...]]]></description>
			<content:encoded><![CDATA[<p>I come from a small third world country, without the advanced medical facilities and prescription drugs available in the USA. Why am I saying this? Whenever I had a <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a> problem the first, and probably second and third reaction was to find a “natural” way to address the situation. I have many instances where I was able to “cure” a situation by researching and experimenting, especially by diet or lifestyle elimination to uncover a root cause.</p>
<p>I am a male, in my 50s, 5’ 11”. 190 lbs (I will tell you why this information is important in due course).</p>
<p>As a teenager, I played quite a bit of soccer and represented my country as a sprinter. At about 14, my knees were in such bad shape that I went through the process of consulting an orthopedic surgeon to do some repairs. Fortunately, the medical system was so slow that it took several months to put things in motion. My neighbor, who was a retired professional, European soccer player showed me his scarred knees and urged me to reconsider as his knees had got worse with every surgery.</p>
<p>At that point, one of my few moments of common sense as a teenager jumped in and I told my parents “no surgery”. I then took up hiking and swimming to strengthen the muscles around my knees.</p>
<p>Although this helped considerably, my knees never fully recovered and I was known to use a cane during my bad days in my 20s.  Exercise made the situation livable, however,  with no major problems until about the time I hit 50 and I hurdled a barrier and landed with a twist on my left leg tearing the inner meniscus (did I mention I weighed about 230 at the time?)</p>
<p>The ensuing few months were extremely painful. The doctors recommendation was to take pain killing medication and live with it. I did so for about 2 weeks until the reality hit me. If I did this, within a few years I would have a messed up my knees, kidneys and liver from the medications. I took the arthroscopic surgery option and the results were successful.</p>
<p>About one year ago I lost my balance on a step ladder. Following a demonstration of senior acrobatics I felt a stinging in my right knee. I should add here that I was one of the 47 million Americans that had no health insurance because I could not afford it. I made the decision to see a doctor, my third visit in 20 years (I have been fortunate in this area, it also resulted in me not taking any antibiotics in more than 20 years).</p>
<p>My doctor did a complete physical examination. I weighed 245 lbs; my cholesterol, triglycerides, blood pressure and AIC (diabetic measure) were all extremely elevated. I was also diagnosed with a torn meniscus; the only cure for which I was told would be surgery. Not having any insurance the thought of prescriptions for hypertension, cholesterol and diabetes, plus the cost of surgery were options that would not even start to consider.</p>
<p>I made the decision, to go the healthy and sensible way. I changed my eating habits using small portion therapy, foregoing red meat and in fact, adopting an almost <a href="http://health.amuchbetterway.com/category/vegetarian/"  class="alinks_links" title=""  rel="external">vegetarian</a> diet. In addition I walked for an hour each morning, covering 4 miles, resting every 3 days or so to give my knee a chance to recover. I noticed however that with each recovery it felt a bit better.</p>
<p>My further research suggested that as we get older, cartilage does not repair itself as the blood supply is reduced. The recommendation was for stretching exercises, using <a href="http://health.amuchbetterway.com/category/yoga/"  class="alinks_links" title=""  rel="external">yoga</a>. While I believe in yoga I never really had the proper techniques but gave it my best try anyway. The improvement was very noticeable but there was still enough pain that I could not yet jog on the treadmill.</p>
<p>My next phase was to supplement my diet with calcium and <a href="http://health.amuchbetterway.com/category/sunshine/"  class="alinks_links" title=""  rel="external">vitamin D</a> as being lactose intolerant, I determined that not using dairy products meant I would need to supplement my diet with calcium. Vitamin D, because I was not getting sufficient sunlight in the winter months.</p>
<p>The results have been dramatic, for the first time last week I actually able to jog during my morning exercise with hardly any knee pain. Now I can hardly wait to get back on that treadmill and see how fast I can go.</p>
<p>Overall, I went from being obese, sometimes walking with a crutch, to jogging, and a much more acceptable weight (the process is ongoing). My cholesterol, AIC, blood pressure are all excellent. I took the Real Age test accessible from this site) and physically, I am 10 years younger than I was when I started this journey.</p>
<p><a href="http://amuchbetterway.com">This site</a> has been my resource for just about all the information I have used to change and extend my life, which is now a lot more fun.</p>
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