Mental Health
Video: Meet Your Meat
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This classic PETA video shows graphically why a vegan or vegetarian diet is the only ethical choice. You will be shocked and horrified when you witness the horrific treatment of factory farmed animals.
Emotional Freedom Technique Video
Learn the basics of the emotional freedom technique in this five minute video. Emotional Freedom Technique is based on the Chinese Meridian System. It involves tapping specific points on your head and body which correlate with your meridians. While tapping, you either say a mantra or think about your problem. The video [...]
Ayurveda for Women’s Health
by Juliet Cohen
Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. All over the world more and more women are turning to herbal medicine so that they have more control of their bodies throughout their lives.
Vedas are the ancient books of knowledge, or science, from [...]
Pilates Basics and Benefits
According to About.com, “Pilates (pronounced puh-LAH-teez) is something like a cross between yoga, stretching and calisthenics.” This fast growing type of exercise is exceptionally popular with good reasons. It makes you look and feel fantastic. It builds strength without bulk, provides excellent stretching, integrates mind with body and tones your body like you [...]
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The information we present is not intended to replace a relationship with a qualified health care professional and is not intended to diagnose, treat, cure, or prevent disease. It is intended as a sharing of knowledge and information. You should not use this information to diagnose or treat any health problems,disease, or illness without consulting with your own physician or qualified medical professional.
