Fitness
Yoga for Strength
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A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and overall health , when it comes to increasing muscle [...]
An Introduction to Natural Health Therapies
Alternative medicines are coming back in a big way. The over dependence on allopathic and surgical methods to cure human maladies, and their corresponding side effects are encouraging patients to take to older and more natural means of cure. In order to relieve themselves of the painful and often futile solutions, which are offered by [...]
How and Why to Meditate
“Yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future [...]
What is Standing Meditation?
Standing meditation, or (“ZhanZhuang”) is a wonderful form of meditation which is integral to martial arts and QiGong. A daily, diligent standing meditation practice will create energy, provide deep relaxation and an amazing stress release.
Standing meditation has a number of advantages over traditional meditation including a lower likelihood of falling asleep as well as [...]
How I Avoided Knee Surgery
I come from a small third world country, without the advanced medical facilities and prescription drugs available in the USA. Why am I saying this? Whenever I had a health problem the first, and probably second and third reaction was to find a “natural” way to address the situation. I have many instances where I [...]
Qi Gong for Amazing Energy and Vitality
Qigong (pronounced chee- gung) is a powerful system that combines breath work, postures and focused intentions that allows the practitioner to become aware of their ‘Qi” (energy) and learn to control it. This form of energy medicine is so amazing, it is used to increase vitality, health, longevity as well as improve balance, reduce [...]
Sexual Health WIth Internal Yoga
“Obesity, chronic coughing (for example, due to a lung disorder or smoking), frequent straining during bowel movements, and heavy lifting can also contribute to pelvic floor disorders. Other causes include a hysterectomy, nerve disorders, injuries, and tumors. Some women are born with weak pelvic tissues. As women age, the supporting structures in the pelvis may [...]
Pilates Method and the Alexander Technique
“The Pilates Method and the Alexander Technique share, among other ideas, the organisation of the body to encourage lengthening of the back, widening of the torso, strengthening the lower back and stabilising the lumbar spine to provide a stable base for all movement.” Fran Robinson - PilatesandAlexander.com
Author: [...]
Circulatory Problems - Natural Solutions
by Robert Najemy
If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, [...]
Urine Therapy - Benefits and Uses
“AUT (auto-urine therapy) is an ancient practice as it finds mention in many old texts of India such as Shivambhu Kalpa Vidhi and Damar Tantra. Shivambhu literally means water of Lord Shiva, a [...]
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The information we present is not intended to replace a relationship with a qualified health care professional and is not intended to diagnose, treat, cure, or prevent disease. It is intended as a sharing of knowledge and information. You should not use this information to diagnose or treat any health problems,disease, or illness without consulting with your own physician or qualified medical professional.
