Balance Your Chakras With Self-Hypnosis

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This technique is a step by step guide that combines self-hypnosis and some self-inner guidance with the idea of balancing your chakras. Now it is not really important to know what your chakras are - in brief, [...]

Chiropractors - Saviors or Quacks?

Author: Pete Wyatt
Chiropractic medicine is believed to have been around since 1895. Chiropractors believe that joint mobility and anatomical alignment of the spine can exert inconceivable effects on your nervous system. Since the spinal column is so much a part of the nervous system, chiropractors think that manual adjustments can promote and improve the overall [...]

Video: Reflexology

A video primer on reflexology.

What is Seishindo?

Have you heard of Seishindo meditation? Seishindo attempts to integrate your conscious and your subconscious self through meditation and self hypnosis. The goal is to find your connection to the world through movement and breath which connect all living things together according to the practice. Upon discovering your unique path and connection, [...]

How and Why to Meditate

“Yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future [...]

Healing Your Whole Self

If you ask the vast majority of people today what the definition of “healing” is, most would immediately refer to physical healing. A few would perhaps mention psychological healing from trauma or abuse and in either case they are always separate issues.
It is such a sad tribute to modern medicine that we are so [...]

Qi Gong for Amazing Energy and Vitality

Qigong (pronounced chee- gung) is a powerful system that combines breath work, postures and focused intentions that allows the practitioner to become aware of their ‘Qi” (energy) and learn to control it. This form of energy medicine is so amazing, it is used to increase vitality, health, longevity as well as improve balance, reduce [...]

Sexual Health WIth Internal Yoga

“Obesity, chronic coughing (for example, due to a lung disorder or smoking), frequent straining during bowel movements, and heavy lifting can also contribute to pelvic floor disorders. Other causes include a hysterectomy, nerve disorders, injuries, and tumors. Some women are born with weak pelvic tissues. As women age, the supporting structures in the pelvis may [...]

Pilates Method and the Alexander Technique

“The Pilates Method and the Alexander Technique share, among other ideas, the organisation of the body to encourage lengthening of the back, widening of the torso, strengthening the lower back and stabilising the lumbar spine to provide a stable base for all movement.” Fran Robinson - PilatesandAlexander.com
Author: [...]

How Indian Massage Can Make a World of Difference

Author: Tania Penwell

Indian massage can be your solution for looking gorgeous, smelling splendid and feeling on top of the world! Read this article to find out how this ancient art of touch can help you in your complete rejuvenation.

Touch is the most basic mode of communication between two human beings. Due to the fact [...]