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There are several natural ways to ensure your heart health, including crucial lifestyle changes that can lower your blood pressure – a major risk factor for heart attack and stroke. But individuals with heart disease are still at greater risk for a heart attack, even with the healthiest of lifestyles. When a heart attack occurs, quick [...]
Most of us are clued up about what we should eat to keep our bodies in shape – but often forget that our brains need nourishment, too. Sadly it is true that some of the pleasures of life can actually result in damage to our brain cells – including alcohol. Brain function relies on the [...]
by Jamie Leggatt “Affirmations: Your Passport to Happiness” by Anne Marie Evers is a powerful book that changes lives by focusing on the affirming power of words and images for health, wealth and happiness. By using simple exercises and specific affirmations, Evers shows readers how to generate money, attract the ideal partner, lose weight, find [...]
Have More Energy – Stop feeling tired, overwhelmed and drained – Part 1 Read Part 2 by Erika Gombosova I hope that reading the title of this article got your attention. We are going to talk about energy management. You heard it right: I have used the big word ENERGY. I know you are probably [...]
It is that time of year again and we are bombarded everywhere we go with the message “not to forget to get the flu vaccine”. First of all we have to recognize that any group that has the marketing power to advertise so extensively must have some seriously financial gain to be had. Even if [...]
by Paul Crantz I’m always on the lookout for nutrients, foods and lifestyle information that will make our bodies and minds healthier and our lives happier, but this little gem has escaped my radar so far, and I suspect that mainstream awareness needs to be raised, starting now! This is about a simple and inexpensive [...]
I’ve just been to visit my grandma. She’s ninety two years old and is a remarkable woman. I aspire to be like her but there’s no doubt in my mind I never will. I’m usually an optimist but I know my constitution is not as strong as hers and over the years I’ve abused my [...]
We all live in a contaminated world and most of us realize we could benefit from some full body detoxification. But how many of us actually have the time to do 7 day juice fasts, the money to spend on clove capsules, dandelion root, black walnut tinctures, coffee enemas, and aged garlic pills, or the [...]
The all too familiar story: no time to cook, kids are late for soccer practice and McDonald’s is on the way. Since it won’t take more than a few minutes to shoot through the drive through we’ll do the fast food stop. Or all too familiar story number 2: lunch hour at work and I [...]
This technique is a step by step guide that combines self-hypnosis and some self-inner guidance with the idea of balancing your chakras. Now it is not really important to know what your chakras are – in brief, they are regarded as central energy points in your body in Eastern medicine and philosophy. They have certain [...]
