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Antioxidants

Get More E to Avoid Parkinsons and Alzheimers

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According to the article, “Foods Rich in Vitamin E Lowers the Risk of Alzheimer’s and Parkinson’s Diseases” over at Natural Health Blog, eating more Vitamin E can help prevent two devastating diseases that prey on seniors in record numbers.

“According to the studies conducted by the National Institute of Aging (NIA), foods rich in vitamin E content may aid in protecting individuals against the onset of Alzheimer’s disease. The recommended dietary allowance (RDA) in the case of vitamin E estimates as 22 IU on a daily basis. Although vitamin E supplements offer potential health benefits, dosages higher than 2000 IU in a day may heighten the risk of bleeding due to the anticoagulation property of vitamin E.” Natural Health

We all know that fruits, nuts and green, leafy vegetables are a critical part of a healthy diet, and this study just gives us more proof of what we already know, and more incentive to keep up the good diet.

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